The Multi-demic: What it is and How to Fight it

Estimated reading time: 13 minutes

Introduction

There are several diseases currently spreading unregulated throughout the world, many of which are centralized in the so-called United States. The U.S. government, corporations, and much of the population has decided that unmitigated and uncontrolled transmission of deadly disease is now the norm. 

These diseases include SARS-CoV-2, Influenza A, H5N1 Bird flu, Measles, Tuberculosis and Norovirus. This article will mostly focus on the mitigation of the spread of these five diseases and to combat specific misinformation that is clouding current understanding of the risks of these diseases on the individual and the community. 

These five diseases are exceptional in their current level of spread, lethality or resurgence. We will go through several sections discussing vocabulary, the diseases themselves, best practices of prevention, control of symptoms, and post-illness care.

Vocabulary and Concepts

• Epidemic: uncontrolled spread of a disease in a given area that causes exceptional threat to human life and society
• Pandemic: epidemics of worldwide reach
• Multidemic: colloquial slang for multiple pandemics occurring at the same time.  
• Pathogen: any organism or agent that can infect a living being and cause disease
• Virus: a kind of pathogen that hijacks the DNA of the cells of hosts and uses them to reproduce copies of itself, which then go on to infect other cells. Viruses are not technically living. Some viruses can be treated by antiviral medications, although not all. 
• Bacteria: single-cellular life forms, some of which are infectious and cause bacterial infections. These infections are treatable with antibiotics that target different kinds of bacteria and kill them outright. 

Spread

Airborne 

• COVID, Flu A, H5N1, and Measles are airborne viruses that are aerosolized through breathing. This means that they are made into microscopic particles that remain in still air. In indoor rooms without ventilation, they can stay in the air from 2-8 hours. Imagine someone smoking and the odor remaining in the air, and lasts for some time after smoking. Infectious particles can stay in the air for hours after being breathed out. 

Bodily fluids 

• Tuberculosis is a bacterial infection of the lungs that spreads through coughing up mucus, blood or saliva. It is not able to hang in the air like the above viruses, but does remain on surfaces, and anything that your bodily fluids get onto after coughing.  
• Norovirus is transmitted through stool, after bowel movements. It can transfer onto hands, which can then spread by touching surfaces, items or people. Touching a contaminated surface with your hands, and then touching your mouth transmits the disease to you. 

Surfaces

• Flu A, H5N1, Measles, norovirus and Tuberculosis are spread through surfaces, touch, skin, and eating after others. 

Contagiousness

• Flu A, H5N1, COVID, and measles are contagious several days before symptoms show up. 
• COVID is asymptomatic (does not show any symptoms) in up to 40% of all cases, and it is spread during this time. 
• Measles is spread through air and is extremely contagious for unvaccinated or immunocompromised individuals, which may be more people than currently known due to the continuing COVID Pandemic. 

Diagnosis and Seeking Treatment

If you believe you are sick with any of these conditions, seek medical attention at a clinic. COVID, Flu and Norovirus can be diagnosed with a lab test. 

Prevention

Spread of all of the above pathogens can be reduced through one of several means. 

Masking

• Effective against all airborne pathogens. 
• Wearing masks can reduce the amount of pathogens that are breathed out if one is sick, and breathed in if you are in contact with contaminated air. 
• Masks should fit tightly, around the nose and cheekbones, under the chin, and not have any gaps on the side. 
• Once in place, masks should not be removed because this will expose you to contaminated air. Avoid touching your mask (and face in general) to prevent infection through the eyes or mouth. 
•  The most easily accessible are surgical masks but these are by far not the most effective. 
• Properly fitted respirators are far and away the most effective masks. Respirators are ionically charged, meaning they have an effect similar to static, that traps and removes particulates from the air before you breathe it in.
• Properly fitted respirators should have two straps that go around the back of the head, fitting above and below the ears. They should have a good seal around the edges of the mask and your skin that air does not pass through. Depending on the size of your face you may need smaller or larger masks. 
• The most effective masks are N100 or P100 respirators, which block about 99.97% of all microscopic particulates. These can be purchased at hardware stores such as Home Depot or Lowe’s, online at distributors sites, such as 3M or other industrial supply companies. 
• Many people are likely familiar with N95, KN95 or equivalent respirators. Of these, the statistically best respirators are the “duck-bill” respirators. They work best for folks with rounder faces, flatter nose bridges. Other popular choices include 3M Aura respirators or the rounder 3M respirators, and others. Respirator masks with ear loops, such as KN95 masks and KF94 masks, are not as effective because the ear loops do not provide an adequate seal around the mask, and air leaks through. 
• Do not remove masks in bathrooms, when eating, or when in rooms with closed doors, as this will expose you to infection. 

Hand-washing

• Hand washing should be done frequently, before and after eating, after peeing or pooping. 
• Wash your hands in the following manner:
  • Rinse them with hot water for 20 seconds, and spread to your whole hand and wrist. 
  • Use soap and thoroughly scrub your whole hand, palm and back, between all fingers, and under fingernails, for 20 seconds. 
  • Rinse them with hot water for 20 seconds, being sure to wash all the soap off. 
  • Dry with a disposable towel thoroughly until dry. Dispose of the towel.
• Norovirus is not killed or removed from the hands by alcohol hand sanitizer, only soap and water. 

Air Filters

•  Homemade air filters can be constructed from a box fan, duct tape, and four air filters. These can filter out pathogens (and allergens like dust, pollen and pet hair/dander) from the air. 
• You can also purchase HEPA-rated air filters from hardware stores or distributors online. 

Vaccination

• Vaccines are available for Influenza A, Measles, Tuberculosis (unless in the US) and COVID-19. 
• The flu vaccine is generally not taken enough to give herd immunity (needing around 95% vaccination rate), but is effective in significantly reducing infection rate. 
• The COVID 19 vaccine is an MRNA vaccine that is generally safe. It reduces (but does not stop!) risk of spread, and severity of the acute phase of illness. 

Nasal Sprays 

• Airborne viruses are able to be reduced in risk of infection with daily use of  several nasal sprays, including diluted Povidone Iodine (can be diluted from iodine solution), Iota-Carrageenan spray (Betadine Cold defense or other generic sprays), or HOCl (short shelf life of 2 weeks, can be made at home). 

Food Prep

• H5N1 can pass to mammals (humans included) through undercooked poultry and mammal meat, and through unpasteurized milk. Do not drink unpasteurized milk or meat that is not cooked to at least 165 degrees Fahrenheit or 74 degrees Celsius. 

Treatment 

Antiviral therapies 

• COVID patients can be treated with Paxlovid, which is a course of 3 pills twice a day for five days. 
• Paxlovid is a very safe medication. It must be started within 5 days of onset of symptoms, and is indicated for mild to moderate symptoms to prevent worsening disease. 
• There is no reason to not start it for most patients, unless you have kidney or liver damage. 
• It is currently being price gouged, and price can be up to $1700, but insurance covers it for around $25, and there are federal programs in place to apply for reduced cost. 
• Influenza can be treated with Tamiflu, a five day antiviral, or Xofluza, a single dose anti-viral. 
• There are no antivirals for H5N1, Measles, or Norovirus. 

Antibacterial therapies

• Tuberculosis is treated with either an injection or oral form of Penicillin antibiotics. Contact medical providers for instructions on seeking treatment. 

Measles

• Measles causes a fine rash and is contagious for about 4 days before the rash appears. The rash is red, splotchy, and appears across the face, body and limbs. 
• Contact a physician immediately if you are concerned that you have measles or if you were exposed, and follow instructions. 

General Treatment for Viral Illness

• Rest, rest, rest. 
• Fever is often treated with Tylenol/Acetaminophen, or Advil/Motrin/Ibuprofen. Follow instructions on packaging and advice of medical providers. 
• Drink lots of fluids (especially if you have diarrhea), especially broths, or electrolyte drinks (Pedialyte or store brand. Avoid gatorade/powerade, as these are mostly sugar). 
• Cough medicine, either started by doctors or over-the-counter medications as instructed. 

The Diseases

SARS-CoV-2  / COVID-19 / COVID

This virus was discovered in late 2019, sourced to a meat market in Wuhan, China, where it spread rapidly across the world. It is a disease that affects and can damage every system in the body, including the neurological system (brain, spine and nerves), the cardiovascular system (the heart and blood vessels), pulmonary system (lungs), gastrointestinal and digestive system, skin and hair, and every organ. 

Risks of COVID are as follows:

Especially concerning, COVID damages the immune system in the same manner that HIV (the virus that causes AIDS) does. It may cause anyone infected to lose their body’s natural ability to fight off all other diseases. 

COVID damages the brain, causing brain fog, memory issues, can cause neuron cells in the brain to fuse into clumps, can damage other sensory nerves throughout the body causing neuralgia (a burning-type nerve pain), loss of smell and taste. Since the start of the continuing COVID pandemic, dementia rates have drastically increased, and are occurring in younger and younger populations, including young adults. 

COVID damages the heart and blood vessels, and causes blood to clot much more often. Strokes, heart attacks, high blood pressure, have all increased in all age groups and significantly younger since the start of the COVID pandemic. It can also damage the kidneys due to the blood vessel damage it does. 

COVID makes developing cancers significantly more likely,  with all age populations experiencing increased risk of developing cancers such as colon cancer. 

Mortality from all causes has increased in all age groups and populations since the onset of the COVID pandemic, with the number of car accidents increasing, heart attacks and strokes becoming much more frequent. 18-34 year olds are dying twice as much as compared to before the COVID pandemic. 

COVID is deadly, resulting in deaths in 1-2% of all cases. Only about a third of the hospitals reporting deaths from COVID, averaging 1000 deaths a week, but multiplied out to all the hospitals not reporting, it may be killing several thousand people. 

Despite rumors to the contrary, there is no evidence that the source of COVID-19 was from labs of various world governments, nor is this functionally possible with the current level of genome editing technology. 

Influenza

Influenza is a collective name for many related viruses. Influenza A and B are labels given to the most likely strains of influenza to become extremely contagious, and spread during the year. These likely candidates are then taken, and vaccines are made to prevent them by triggering the body’s immune response. 

Flu kills tens of thousands of people each year, and since the start of the COVID pandemic, has killed more and more people every year. 

H5N1 and other avian flus are related to most other common flu strains, but tend to be much more severe, and dangerous to the human body, with much higher likelihood of death (up to 50% of all humans infected with H5N1 die without treatment, and 20% of people die even when aggressively treated). H5N1 is spreading entirely unchecked and uncontrolled in wild, domestic, and agricultural birds, among agricultural mammals like cows and pigs, with many and growing instances of human infection.

All flus damage the lungs and can cause pneumonia (fluid filling the lungs, also risking a secondary bacterial infection). 

Measles

Measles is an extremely infectious, dangerous virus. This is normally vaccinated against in infancy, but efforts by anti-vaccination interests have significantly reduced vaccination rates, either delaying vaccination or not vaccinating outright. Some places in the US are below vaccination required for herd immunity, meaning there are enough unvaccinated people to allow spread. 

Measles can damage the body’s immune system, and wipe out your immunity to diseases you have been vaccinated for previously. 

Measles can permanently damage the brain from inflammation, and the lungs through inflammation and pneumonia. 

Tuberculosis / TB

Tuberculosis was eradicated in the US until very recently. There are vaccines available for this bacteria outside of the US, but it has not occurred enough to warrant vaccine use in the US. It is treatable with Penicillin antibiotic, but until it is treated and resolved is highly infectious and contagious, spreading through droplets of mucus, blood or saliva. 

Norovirus

Norovirus is a virus that causes diarrhea, vomiting, and dehydration in individuals. It is highly contagious and particles can remain suspended in bathrooms for several hours. Ventilation is key, and washing hands and wearing high quality respirators is imperative. Dehydration is a major threat of the illness and is the primary danger especially to the elderly, infants, and children. Norovirus sticks to surfaces extremely well, and cannot be neutralized with hand sanitizer alone. Avoid going to eat at restaurants.